{"id":2516,"date":"2019-07-14T12:28:09","date_gmt":"2019-07-14T09:28:09","guid":{"rendered":"http:\/\/test.thebitterolive.com\/?p=2516"},"modified":"2019-07-14T12:29:57","modified_gmt":"2019-07-14T09:29:57","slug":"powersalad-solomeal","status":"publish","type":"post","link":"https:\/\/test.thebitterolive.com\/?p=2516","title":{"rendered":"Power Salad &#8211; Solo Meal"},"content":{"rendered":"\n<p style=\"text-align:justify\"><strong>For this week in the Solo Meal and since the heat is reaching its peak, I will be sharing my favorite salad recipe for this summer, my Power salad. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>Growing up salad was always a secondary meal, I guess it is in the culture. Don&#8217;t get me wrong it was always there but only to complement a dish. <\/strong><a href=\"http:\/\/test.thebitterolive.com\/the-perfect-tabbouleh\/\"><strong>Tabbouleh<\/strong><\/a><strong> was always there next to kibbeh, <\/strong><a href=\"http:\/\/test.thebitterolive.com\/fattoush-salad\/\"><strong>Fattoush<\/strong><\/a><strong> was also always there\u0648 but it is that salad that goes with so many dishes. But to have these as lunch itself was abnormal. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>I believe it was not till recently that I actually got over that and started having salad as a meal. And with all the heat what is better than some greens, vegetables and your favorite dressing. <\/strong><\/p>\n\n\n\n<h4>The beauty of salads..<\/h4>\n\n\n\n<p style=\"text-align:justify\"><strong>There are so many besides it being healthy. I think the main reason I am obsessed with salads now, is because with salads the sky is the limit. From the leaves, to vegetables and then dressings. I literally can add whatever I feel like and BOM you have your favorite salad ready. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>For the past week, I have been packing my lunch with me and most of these days I ended up doing this one, I add all my favorite ingredients in it. And here I have to confess that even though this section is for meals that you enjoy solely by yourself, but I have been sharing some of it with some colleagues, I guess that is the part of me that is hard to change. However, I only share it with the ones I like<\/strong> \ud83d\ude42<\/p>\n\n\n\n<h4>What are your favorite ingredients in a salad? <\/h4>\n\n\n\n<p style=\"text-align:justify\"><strong>So, in order to make this power salad, you will need Kale, baby spinach, rocket, avocado, cherry tomato, blueberries, walnuts, eggs, and blue cheese. A combination of all these mouthwatering ingredients and would not only be a delicious meal, but really gives me the energy to run the whole day as well. <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"4000\" height=\"6016\" src=\"https:\/\/i0.wp.com\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0017.jpg?fit=681%2C1024&amp;ssl=1\" alt=\"\" data-id=\"2518\" data-link=\"http:\/\/test.thebitterolive.com\/?attachment_id=2518\" class=\"wp-image-2518\" srcset=\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0017.jpg 4000w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0017-199x300.jpg 199w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0017-768x1155.jpg 768w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0017-681x1024.jpg 681w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"4000\" height=\"6016\" src=\"https:\/\/i1.wp.com\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0027.jpg?fit=681%2C1024&amp;ssl=1\" alt=\"\" data-id=\"2519\" data-link=\"http:\/\/test.thebitterolive.com\/?attachment_id=2519\" class=\"wp-image-2519\" srcset=\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0027.jpg 4000w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0027-199x300.jpg 199w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0027-768x1155.jpg 768w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0027-681x1024.jpg 681w\" sizes=\"(max-width: 4000px) 100vw, 4000px\" \/><\/figure><\/li><\/ul>\n\n\n\n<h3>Let&#8217;s toss the salad: <\/h3>\n\n\n\n<p style=\"text-align:justify\"><strong><em>Dressing in 2 minutes<\/em>. You might think that chefs like complicated methods and ways to do stuff, not really at least not in this one. This is my most favorite dressing for this summer, not only super good and goes well with all the ingredients but also, it is literally made in less than 2 minutes. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>In a small tupperware or a mason jar place the yogurt, tomato paste, vinegar, mustard, olive oil, and salt. Close your container and shake for 20 seconds, and you end up with my own intake on a French dressing. The dressing would be a bit thick but that is the way I prefer it to be as it doesn\u2019t get the greens soggy and wet. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>For the salad: <br>Place your greens and top them with your vegetables, nuts, and cheese. Drizzle with the dressing and you are good to go. <\/strong><\/p>\n\n\n\n<p style=\"text-align:justify\"><strong>Pack it for work:<br>To pack this for lunch break, I prewash and dry well the leaves so they won&#8217;t wilt. Then top the greens with everything. Take the dressing in the jar and just toss it before you eat it.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>Chefs Notes: <\/h4>\n\n\n\n<ul><li><strong>You can use any greens you like or any available ones, but these are my favorite, as kale makes me feel full and I love the spicy peppery flavor of the rocket. <\/strong><\/li><li><strong>I like to get all the vegetables fresh that is why sometimes I would end up not finding any type or another from the leaves or the vegetables. <\/strong><\/li><li><strong>You can replace the blueberries by strawberries but again I find the blueberries less sweet and pairs better with the rest of the ingredients. <\/strong><\/li><li><strong>To make a perfect boiled egg. In a pot bring water to boil, carefully submerge a room temperature egg in the water and leave it for 10 min for a hard boil and 6 for a runny yolk. <\/strong><\/li><li><strong>For boiling the egg don\u2019t follow any myth and don\u2019t add anything to the water. The only factor for the egg to crack is temperature shock and thickness of the shell. In winter you will find that more eggs would crack in water. <\/strong><\/li><li><strong>For blue cheese, I would use one of my two favorites, either Danish blue or Fourme D\u2019ambert. <\/strong><\/li><\/ul>\n\n\n<div id=\"wprm-recipe-container-2524\" class=\"wprm-recipe-container\" data-recipe-id=\"2524\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-classic\"><div class=\"wprm-container-float-right\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0036-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0036-150x150.jpg 150w, https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0036-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 2px\"><\/div>\n\t<a href=\"https:\/\/test.thebitterolive.com\/?wprm_print=2524\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"2524\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftest.thebitterolive.com%2F%3Fp%3D2516&#038;media=https%3A%2F%2Ftest.thebitterolive.com%2Fwp-content%2Fuploads%2F2019%2F07%2FDSC_0036.jpg&#038;description=Power+Salad&#038;is_video=false\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"2524\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Power Salad<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy and fresh salad, a recipe for Solo meal. <\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Salad<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-prep-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#333333\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-custom-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\" transform=\"translate(1.5999999999999996 1.5999999999999996) scale(0.8)\"><path fill=\"#333333\" d=\"M15,2c0.6,0,1-0.4,1-1s-0.4-1-1-1H1C0.4,0,0,0.4,0,1s0.4,1,1,1h1c0.1,2.4,0.8,4.5,2,6c-1.2,1.4-2,3.6-2,6H1 c-0.6,0-1,0.4-1,1s0.4,1,1,1h14c0.6,0,1-0.4,1-1s-0.4-1-1-1h-1c-0.1-2.5-0.8-4.6-2-6c1.3-1.5,2-3.6,2-6H15z M9.9,7.3L9,8.1l1,0.7 c1.2,0.9,2,2.9,2.1,5.2H4c0.1-2.3,0.9-4.3,2.1-5.2l1-0.7L6.1,7.3C4.8,6.1,4.1,4.2,4,2h8C11.9,4.2,11.2,6.1,9.9,7.3z\"><\/path><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label\">Dressing <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">2<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-time-icon wprm-recipe-total-time-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">12<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#333333\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Diner<\/span><\/span><\/div>\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-author-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#333333\" d=\"M13,21h-2H5v2c0,0.6,0.4,1,1,1h12c0.6,0,1-0.4,1-1v-2H13z\"\/><path fill=\"#333333\" d=\"M18,4c-0.1,0-0.2,0-0.3,0c-0.8-2.3-3-4-5.7-4S7.2,1.7,6.3,4C6.2,4,6.1,4,6,4c-3.3,0-6,2.7-6,6c0,3,2.2,5.4,5,5.9V19h6v-4h2v4h6v-3.1c2.8-0.5,5-2.9,5-5.9C24,6.7,21.3,4,18,4z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Khaled<\/span><\/div>\n\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-2524-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"2524\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Dressing <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yogurt <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">18<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 tsp <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mustard <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1 tsp <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">10 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinegar, apple cider <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 tsp <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 tbsp<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">1\/4 tsp <\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad <\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rocket <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kale <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pc<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pcs <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cherry tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">walnuts <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">+<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">20 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blueberries <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">30 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grams <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Blue cheese <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">Danish blue <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pcs <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Avocado <\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-2524-instructions-container wprm-block-text-normal\" data-recipe=\"2524\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Dressing <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2524-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Place all the ingredients in a Tupperware or jar and shake till thick and homogenous for 20 seconds. <\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Salad <\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-2524-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Pre-wash all the green leaves, and dry using salad dryer.<\/span><\/div><\/li><li id=\"wprm-recipe-2524-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Place the greens on the plate.<\/span><\/div><\/li><li id=\"wprm-recipe-2524-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Top the leaves with all your ingredients.<\/span><\/div><\/li><li id=\"wprm-recipe-2524-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Drizzle the dressing on top. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>For this week in the Solo Meal and since the heat is reaching its peak, I will be sharing my favorite salad recipe for this summer, my Power salad. Growing up salad was always a secondary meal, I guess it is in the culture. Don&#8217;t get me wrong it was always there but only to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TheBitterOlive - Power Salad - Solo Meal - Healthy salad<\/title>\n<meta name=\"description\" content=\"The perfect summer salad with all your favorite ingredients to be enjoyed with 2 minutes super easy dressing. Healthy and refreshing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.thebitterolive.com\/?p=2516\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TheBitterOlive - Power Salad - Solo Meal - Healthy salad\" \/>\n<meta property=\"og:description\" content=\"The perfect summer salad with all your favorite ingredients to be enjoyed with 2 minutes super easy dressing. Healthy and refreshing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.thebitterolive.com\/?p=2516\" \/>\n<meta property=\"og:site_name\" content=\"TheBitterOlive\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-14T09:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-14T09:29:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0003-1-e1563053530463.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"1995\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"4 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thebitterolive.com\/#website\",\"url\":\"https:\/\/thebitterolive.com\/\",\"name\":\"TheBitterOlive\",\"description\":\"Recipes from the Middle East &amp; beyond\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/thebitterolive.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0003-1-e1563053530463.jpg\",\"contentUrl\":\"https:\/\/test.thebitterolive.com\/wp-content\/uploads\/2019\/07\/DSC_0003-1-e1563053530463.jpg\",\"width\":3000,\"height\":1995},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#webpage\",\"url\":\"https:\/\/test.thebitterolive.com\/?p=2516\",\"name\":\"TheBitterOlive - Power Salad - Solo Meal - Healthy salad\",\"isPartOf\":{\"@id\":\"https:\/\/thebitterolive.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#primaryimage\"},\"datePublished\":\"2019-07-14T09:28:09+00:00\",\"dateModified\":\"2019-07-14T09:29:57+00:00\",\"author\":{\"@id\":\"https:\/\/thebitterolive.com\/#\/schema\/person\/d92dae083b01f203f1beeb1993e04e1a\"},\"description\":\"The perfect summer salad with all your favorite ingredients to be enjoyed with 2 minutes super easy dressing. Healthy and refreshing.\",\"breadcrumb\":{\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.thebitterolive.com\/?p=2516\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thebitterolive.com\/\",\"url\":\"https:\/\/thebitterolive.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/test.thebitterolive.com\/?p=2516#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thebitterolive.com\/#\/schema\/person\/d92dae083b01f203f1beeb1993e04e1a\",\"name\":\"Khaled\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/thebitterolive.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/490c507ea06f87c61dea3587cffcdd15?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/490c507ea06f87c61dea3587cffcdd15?s=96&d=mm&r=g\",\"caption\":\"Khaled\"},\"url\":\"https:\/\/test.thebitterolive.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/posts\/2516"}],"collection":[{"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2516"}],"version-history":[{"count":6,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/posts\/2516\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/posts\/2516\/revisions\/2537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.thebitterolive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}